Our oral health is such an important component of our overall health and wellbeing. As we age, the way we care for ourselves also evolves

The influence of Bonsaï on Health and Well-being is wide-ranging. The Art of Bonsaï integrates relaxation, leisure and art therapy...

If you are looking out for some New Years Resolutions for staying Healthy, Fit and Active, here are some tips. Let's make Better Choices.

2020 was quite a year. Yet, as a group, we made the best of it. Here are some of the highlights, DOBARA 2020 in Review

Holistic Wellbeing involves caring for the whole self as a unit. Your health includes your Physical, Mental, Social and Emotional Wellbeing.

It is December 2020 and we are celebrating 8 MONTHS of the DOBARA Virtual Wellbeing Program!! Earlier this year in March, we had to stop...

It is important in the world today to be up to date on technology and especially in understanding our smart phones. Join us in this class.

Invitation to our First DOBARA Chat&Chai Zoom Session with Roger Anunsen on Demystifying Longevity and Brain Wellness. 25.Nov.2020 Wednesday

We are focusing on the importance of keeping our minds sharp and learning new things, no matter what age you are. Maintaining and...