DOBARA WEDNESDAY WELL BEING

Bonsai Forest Making with Vijaya Rau : Video Demo

The influence of Bonsaï on Health and Well-being is wide-ranging. The Art of Bonsaï integrates relaxation, leisure and art therapy...

2021 :New Year = New You ... The CHOICE is Yours

If you are looking out for some New Years Resolutions for staying Healthy, Fit and Active, here are some tips. Let's make Better Choices.

HOLISTIC WELLBEING : What does that mean?

Holistic Wellbeing involves caring for the whole self as a unit. Your health includes your Physical, Mental, Social and Emotional Wellbeing.

BRAIN TRAINING APPS By MELODY POWELL

We are focusing on the importance of keeping our minds sharp and learning new things, no matter what age you are. Maintaining and...

THE BRAIN-HEALTHY POWER OF MUSIC By ROGER ANUNSEN

“Music has more ability to activate more parts of the brain than any other stimuli.” -“Alive Inside” Award-winning documentary film

AS SIMPLE AS A SUNSET: THE SCIENCE OF SAVORING by ROGER ANUNSEN

Savoring is the capacity to attend to the joys, pleasures, and other positive feelings that we experience in our lives.

Brain Wellness Facts : Juggling is good for your brain's health!

Juggling is good for your brain’s health!And we can prove it! Here’s a brief summary of the lecture I give to explain neuroplasticity

OLD AGE HOME VISITS

DOBARA Members visit OLD Age Homes (OAH) in the old city, Secunderabad and Asif Nagar. Our volunteers go and spend quality time with the...